Try this again

I tried to post yesterday, but had issues with the connectivity and could not get it to work. So, let’s have a go at it today…..

If you look around and try to be observant, you will notice things that look like other things; based on your memories. Here is a photo I took with my camera phone yesterday at lunch:

The mashed potatoes look like ice cream with chocolate syrup……mmm.

The Swedish meatballs don’t look too shabby either.

Today I am taking a break from lunch and having a protein drink. The food is really good and there is plenty for you, but I normally do not eat big meals for B-L-D. You need to have portion control or you would get really big and not pass the physical fitness test or meet your height and weight standards.

On the other hand, if you worked out like a beast all the time and ate all the meals with abandon; you might turn out to be like some of those guys and gals in fitness/ body builder magazines.

Stay strong and healthy……..

Quote of the day:

The sovereign invigorator of the body is exercise, and of all exercises, walking is best.

Thomas Jefferson



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